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Showing posts from December, 2014

Stop Winter Weight Gain with These Tips

You flaunted that beach body, shorts and mini-skirts in summers. As come the winters, you are covered with thick clothes, overcoat, leggings and you hardly get any time or occasion to see what hidden fats are getting added up on your tummy, biceps or thighs. Winter weight gain of some kilos over the winters, occurs very often. Plainly each winter we add up just a few kilos, and as summer season arrives, we don’t lose all of them again either. Just a few of these kgs all the time stick around, adding up to our overall yearly weight . They are often fairly laborious to lose, those additional kilos! Why does this occur and what can we do? 1) Die Hard Old Habits There are fairly a number of issues related to this problem. First, it appears probably that we've got an inherited trait to store extra fats as winter approaches. A number of animals do that and it was most likely vital for the survival of our antecedents. Extra layers of fats on the physique used to shield th