Before starting anything check out the pic below of my transformation from being at 74 kgs to 60kgs in 5 months: My journey from 74 , 67, to 60 kgs in 5 months included no crash dieting, no special diet plans and even no GYM though I workout at home. From what I learned, basically it involved understanding your body and making few changes in your lifestyle accordingly. Also, I lost 14 kgs in 5 months, by working out properly IN AC so that I don't sweat much as I absolutely hate sweating. And no matter how many people told me to do otherwise...it didn't matter... :) ..Sweating can only lead to water and salt loss, may be that can make you see that you lost grams after working ..err..sweating it out... Ok..so here are some of the rules I followed. Warning: Its a long post; only those who are interested read it till end. :P 1) Don't workout for weight loss: Workout for staying fit and healthy. There is a huge difference. I workout to get rid of stress, and if it helps in stay...
A blog that publishes reviews and informative articles on Beauty, makeup, fashion, style, jewelry, shoes, bags, lifestyle, home and living.