Keep Your Skin Radiant With Essential Vitamins And Antioxidants
If you are like most people, you want to keep your skin looking smooth, youthful and supple. You can't stop aging altogether; but there are many vitamins and antioxidants that can be used to keep your skin looking fresh. Vitamins and antioxidants are very important for skin health; being deficient in certain vitamins can prematurely age your skin and make you look years older.
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If you want younger looking skin, then it is important to use vitamins and antioxidants to help protect, refine and repair your skin. Try these vitamins and antioxidants for visible improvements:
Vitamin A
Vitamin A is an excellent solution for dry and flaky skin. This vitamin helps restore old skin and keeps your hair and nails looking young. Vitamin A skin creams contain Retinols that directly influence your DNA to reverse the signs of aging. A good cream will exfoliate the top layer of your skin and reverse signs of sun damage and aging.
Vitamin A skin creams help stimulate the production of collagen. When collagen production is stimulated, your skin plumps up and wrinkles go away. Collagen helps improve your skin texture and it reduces pigmentation marks.
Vitamin C
The most widely used topical antioxidant is Vitamin C. This antioxidant is a skin healer that acts to revitalize dull and aged skin. Vitamin C works particularly well for dry skin, rosacea, inflammation and sunburns.
Vitamin C is essential for collagen synthesis. It is also an important part of protecting your skin from UV rays. If you need to reduce the appearance of fine lines or wrinkles, then a solution containing Vitamin C is a necessity. This antioxidant decreases your skins roughness and evens out your skin tone.
Selenium
Selenium helps support skin elasticity; it also slows down the aging and hardening of skin tissue. When your skin gets dry and brittle, it looks a lot older than it is. This hardening is caused by oxidation; Selenium can reverse the process.
Selenium helps protect your skin from the damaging rays of the sun. Selenium has been proven to make your skin look younger. Recently, this anitoxidant has been found to have properties that help reduce instances of certain cancers.
Vitamin E
Vitamin E protects your skin from free radicals and skin damage. This antioxidant helps to neutralize the effects of oxidation in your skin cells. When these molecules are neutralized, your skin no longer looks dry, flaky and wrinkly.
When your skin takes a beating from outside factors, your body produces free radicals. These free radicals steal electrons from healthy cells in your skin and make you look older.
Vitamin E is one of the most powerful antioxidants; antioxidants help to neutralize free radicals. Unfortunately, your body can't produce it. You either have to consume it or apply a cream to your skin that has it in the ingredients.
If your skin isn't looking as vibrant as it has in the past, then maybe it is time to consider using vitamins and antioxidants. Your skin requires many nutrients; if you don't supplement them, then you get dry, flaky and wrinkly skin. Skin creams and supplements are the easiest way to give your skin the extra boost that it needs. Find an effective skin cream to help nurture your skin back to health.
This post was written by Jay, who has been researching the Cosmos Clinic's articles to see what they have to say about vitamins and their impact on skincare. You can also find Cosmos on Google Plus as well as their Twitter account @Cosmos_Clinic for the latest from these cosmetic professionals.
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